Here Are 7 CBD Recipes to Relieve Stress and Improve Your Sleep


Statistics show that about 50-70 million people in the United States have sleeping disorders. For instance, some people fall asleep while driving, while others unintentionally sleep during the day. Stress is part of normal life, but at extreme levels, it can affect the ability of a person to function and undertake daily tasks. In America, about 80% of the total population suffers from stress.

CBD is a compound extracted from the cannabis plant, and that does not make a person “high.” Research shows that CBD improves sleep as well as helps to manage stress. People can consume CBD by inhaling, ingesting, or using tinctures. Although people know the benefits of CBD in relieving stress and improving sleep, most do not know how to make top-notch CBD recipes.

Here are CBD recipes that you can use to improve sleep and reduce stress.

  1. Apple Coconut CBD Smoothie

This drink can help you to manage anxiety, stress, and pain, which in turn boosts the quality of your sleep. It is delicious and perfect for morning, lunch tie, or evening. It is not only healthy but also tastes good. Here are the ingredients:


  • Half a banana

  • One-quarter cup of coconut milk

  • One-quarter cup of apple juice

  • CBD oil

  • A teaspoon of cinnamon


  1. Blend all ingredients

  2. Add some ice cubes if you want

  3. Serve with any meal

  1. CBD Guacamole


Guacamole contains omega-3 fatty acids that help to reduce anxiety and stress as well as boost mood. A study on diet and stress identifies guacamole as one of the products related to stress reduction.


  • One teaspoon of fresh lime juice

  • Two ripe avocados

  • One clove of garlic

  • Half tomato with seeds

  • Half teaspoon of salt

  • CBD oil

  • One teaspoon of Serrano pepper


  1. Wash the avocados

  2. Cut into half

  3. Remove the seed and scoop the flesh out

  4. Mash them in a bowl until they get smooth

  5. Add all the other remaining ingredients and mix

  6. Enjoy the meal

  1. CBD Golden Milk Recipe

This anti-inflammatory drink will help to reduce any pain and stress that you are feeling and give you a good night’s sleep. All you require to make the golden milk are:


  • A teaspoon of coconut oil

  • Two cups of coconut or almond milk

  • A teaspoon of turmeric

  • A teaspoon of raw honey

  • A teaspoon of cinnamon

  • One ginger

  • A teaspoon of vanilla extract

  • One pinch of close

  • One pinch of nutmeg

  • One pinch of black pepper

  • A sizeable amount of CBD oil


  1. Heat all ingredients except CBD oil in a pan

  2. Cook it under low heat for about 10 minutes

  3. Once ready, pour the ingredients in a container

  4. Add CBD oil

  5. Serve and drink

  1. Chocolate Chip CBD Cookies

These cookies will help to manage stress and improve sleep while satisfying your sweet tooth in the process. We recommend you to use coconut oil and flavorless CBD oil so that you do not interfere with the natural taste of the cookie.


  • One cup of melted butter

  • Two cups of chocolate chips

  • A pinch of salt

  • A cup of brown sugar

  • A cup of white sugar

  • Two eggs

  • A spoon of baking soda

  • Three cups of flour

  • Two spoons of vanilla extract

  • Two teaspoons of hot water


  1. Preheat the oven at a temperature of 350 degrees

  2. Combine butter and CBD oil in a large bowl

  3. Add brown sugar and mix well

  4. Add the vanilla extract and eggs, and continue mixing

  5. Add salt and baking soda and mix well

  6. Slowly add small portions of flour while mixing well

  7. Fold the mixture in chocolate chips.

  8. Chill the dough in the fridge for an hour to prevent cookies from sliding

  9. Roll the dough in balls

  10. Bake for 15 minutes until golden brown

  11. Serve with your favorite shake

  1. Salad Dressing Infused CBD

Salad dressed with CBD will help you to ease your worries and sleep.


  • Three tablespoons of olive oil

  • A teaspoon of apple cider vinegar

  • Two tablespoons red wine vinegar

  • A cup of strawberries

  • CBD oil

  • A tablespoon of apple cider vinegar


  1. Mix all the ingredients in a blender to get a smooth salad dressing

  2. Store in the refrigerator or serve immediately

  1. CBD PB&J Sandwich

There are various benefits of consuming peanut butter at night. If you suffer from a condition where you cannot get sleep at night, peanut butter is the right choice because it helps you to sleep. Combined with the antidepressant properties of CBD, it will also reduce stress levels. CBD peanut butter sandwich requires little kitchen skills because it does not use many ingredients. It will give your sandwich a twist with a dose of CBD.


  • CBD oil

  • Jelly

  • Peanut butter

  • CBD-infused peanut butter (alternative option)


  1. Mix a preferred amount of CBD oil and peanut butter in a bowl

  2. Spread it on bread

  3. Pair the two pieces of bread with jelly

  1. Blueberry CBD Smoothie


Berries such as blueberries contain high contents of antioxidants and consuming them before bed can reduce physical stress and give you a better sleep.


  • Half cup of yogurt

  • One cup of blueberries

  • A quarter cup of cranberry juice

  • A small amount of CBD oil

  • A tablespoon of sugar


  1. Just add all the ingredients in a blender

  2. Blend until you get a smooth mixture

  3. Add a little more CBD oil if you want a high dosage and continue blending

What Should I Know Before Cooking CBD Oil?

Most of the recipes listed above do not require heat. It is worth noting that CBD is a plant compound and high heat can destroy its potency. For this reason, avoid putting direct heat in the oil because it can break down the compound responsible for improving sleep and reducing stress. Also, ensure that you ingest only high-quality CBD compounds from Sabaidee CBD to ensure that you enjoy the whole benefits.


The bottom line is that you can ingest CBD in many ways, including mixing with food, vaping, smoking, or using oral tinctures. It is also vital to learn different recipes so that you know what food goes well with CBD. If you have trouble sleeping or you are undergoing stress, the recipes listed in this article are appropriate for you. You can use one or two recipes or a combination of recipes. The trick is to select a food that you like from the list provided and learn how to infuse it with CBD.